15 Everyday Foods at a Glance
Food choices do not have to be complicated. This visual guide brings together 15 everyday foods in one simple, colorful reference.
Use it for inspiration when planning meals, shopping for groceries or looking for easy ways to add more variety to your diet.
What you'll find
The infographic includes everyday foods such as salmon, eggs, Greek yogurt, spinach, avocado, lentils, berries and more.
It also includes simple reminders for building a balanced plate and making food choices that fit your own needs and preferences.
How to use this guide
Print the infographic and keep it in your kitchen, or save the PDF to your phone or tablet for quick reference.
This guide is for educational and informational purposes only and is not intended to diagnose, treat or replace advice from a healthcare professional.
Hashimoto Food & Nutrition
Download your printable Hashimoto food guide PDF. Get a colorful quick-reference infographic with 15 everyday foods and simple nutrition tips.