Lunch

🥑 Avocado Egg Salad Wraps

Gluten-Free Dairy-Free Sugar-Free ⭐⭐ UITSTEKEND
🥑 Avocado Egg Salad Wraps

Enjoy a quick, healthy lunch with these creamy avocado egg salad lettuce wraps. Gluten-free, anti-inflammatory, and Hashimoto-friendly!

Ingredients

  • Eggs
  • Avocado (ripe)
  • Mustard
  • Large sturdy lettuce leaves (e.g., Romaine or iceberg)

Preparation

  1. Boil the eggs for about 8 minutes until hard-boiled. Rinse under cold water, peel, and roughly chop them.
  2. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
  3. Add a small teaspoon of mustard to the avocado and mash with a fork into a chunky, creamy spread. Season with salt and pepper.
  4. Gently fold the chopped boiled eggs into the mashed avocado.
  5. Wash the lettuce leaves and pat them dry. Spoon the avocado egg salad into the lettuce leaves, roll them up like wraps, and serve immediately.