You are not alone in your search for balance. Your body has its own story.

Hashimoto Coach helps people with Hashimoto's and hypothyroidism gain more insight into energy, sleep, nutrition, stress, medication, and symptoms. Discover personal patterns at your own pace with a privacy-friendly AI health diary.

What is Hashimoto Coach?

Hashimoto Coach is a privacy-friendly health app and symptom tracker for people living with Hashimoto's disease and hypothyroidism.

You can easily track how you feel, your energy levels, sleep quality, meals, stress, and noticeable symptoms.

You don't need to fill in extensive forms every day. You can simply speak your day or enter your notes directly.

Over time, this creates a clear personal picture of your health, making patterns visible that you might otherwise miss.

Why Hashimoto Coach?

With Hashimoto's, it can be difficult to understand why you have reasonable energy one day and feel completely exhausted the next.

You might notice that sleep affects your energy, or that stress, nutrition, your cycle, or a busy day correlates with specific symptoms.

Hashimoto Coach helps you uncover these personal patterns. Not to give a medical diagnosis, but to give you clear insight into what your body is showing you.

What do you get with Hashimoto Coach?

From your daily experiences to personal patterns: Hashimoto Coach brings vital health information together clearly in one place.

• Tell your day – via voice or text

  Capture your day effortlessly. Speak your story when typing feels overwhelming, or enter your notes manually at your own pace.

• Food Checker

  Easily track what you eat alongside your daily experiences to gain more insight into connections between nutrition, energy, sleep, and symptoms.

• AI patterns in your daily life

  Discover connections between sleep, energy, stress, nutrition, movement, and symptoms. The app helps bring recurring patterns to light.

• Low Energy Mode

  On days when you have little energy, switch Hashimoto Coach to a calmer, simpler mode so logging takes minimal effort.

• A clear report for your doctor

  Export a structured report of your symptoms and relevant health data to share with your doctor or endocrinologist.

• Insights & 100+ Articles

  Discover over 100 articles and insights covering Hashimoto's, energy, sleep, nutrition, symptoms, and daily life with a thyroid condition.

Kriss's Stories

Hashimoto Coach originated from a personal journey toward understanding life with Hashimoto's.

Kriss shares her experiences, discoveries, and insights regarding nutrition, medication, symptoms, and daily life with an autoimmune condition.

Frequently Asked Questions