🥩 Cauliflower Mash with Slow-Cooked Beef

Ingredients

• g beef (cubed)
• onion (chopped)
• carrot (sliced)
• ml broth
• whole cauliflower (cut into florets)
• Ghee or coconut oil

Preparation

1. Heat ghee or coconut oil in a stew pot and brown the cubed beef on all sides. Add the onion and carrot and sauté briefly.
2. Pour in the broth, cover with a lid, and let the beef simmer on very low heat for about 3 hours until completely tender.
3. In a separate pot, cook the cauliflower florets in a little water with a pinch of salt for 10-12 minutes until completely soft.
4. Drain the cauliflower thoroughly and blend with a hand blender until a smooth, creamy mash forms. Season with salt, pepper, and an optional dollop of ghee.
5. Spoon the warm cauliflower mash onto plates and serve with the tender stewed beef and gravy on top.