Lunch

🐟 Sardines with Lemon and Green Salad

Gluten-Free Dairy-Free Sugar-Free ⭐⭐ UITSTEKEND
🐟 Sardines with Lemon and Green Salad

A delicious, anti-inflammatory recipe for sardines with lemon and green salad. Gluten-free, rich in omega-3, and perfect for Hashimoto!

Ingredients

  • Sardines (fresh or canned)
  • Mixed greens
  • Lemon
  • Olive oil

Preparation

  1. If using fresh sardines: pan-fry or grill them with a bit of olive oil for about 3-4 minutes per side until cooked. If using canned: drain them well.
  2. Place the mixed greens in a beautiful bowl.
  3. Arrange the sardines neatly on top of the green salad.
  4. Drizzle the salad and fish generously with extra virgin olive oil and freshly squeezed lemon juice.